Let's get to work!
I offer a variety of service options, but let me know if you don't see something that fits your needs.
Personal Training
My 1:1 or Partner (2 people) Personal Training option is for those who want the most coaching attention and instruction and an entirely individualized program. This is a great option for those who are new to strength training or are returning after some time off and/or those who have specific health/medical needs that require some extra TLC. Click here to learn more about pricing and packages.
Team Training Program (TTP)
The TTP is my all-genders group training program. We train three times per week and we work on building strength, power, muscle, and athleticism in a group setting, which helps provide accountability and support. We truly are a team here at M4M! If you're interested in getting in on the action, then please reach out to me.
Strong(H)er Academy
If you're looking to learn the ins and outs of resistance training - whether you're a newbie or you've thrown around a barbell before, but maybe it's been a while - and join a group of amazing women, then Strong(H)er is for you! Please contact me for more information.